Parenting can be hard on your back. Here are some tips to help you.
Tag: Nottingham
Can You Be TOO Flexible?
We're often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems.
Use this quick check to find out if you might be hypermobile.
The “G” Word…
Every year, around this time I have many patients tell me they've "done something" doing the "G" word.
Here are my 5 tips to help to stop you from getting injured.
Mental Health or Mental Fitness?
March's blog will teach you how to keep up your "mental fitness" with 2 simple, stress-busting exercises.
Does Your Bra Fit Well?
Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade?
As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.
Five Festive Tips to Avoid an Emergency Christmas Visit to the Chiropractor
The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won't need an emergency appointment before then.
8 Ways to Sit Less at Work
8 Ways to Sit Less at Work.
Some great tips to keep you moving and prevent back pain.
