Does Your Bra Fit Well?

Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade?

As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.

Five Festive Tips to Avoid an Emergency Christmas Visit to the Chiropractor

The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won't need an emergency appointment before then.