Make ONE easy, positive change in 2020 to avoid the inevitable new year boom or bust.
Tag: Nottingham
It’s Back Care Awareness Week 2019
It's Back Pain Awareness Week 2019: Find out how common back pain is and what you can do to prevent it.
Does Wear and Tear Always Mean Pain??
Have you ever had an X-ray or scan only to be told you have "Wear and Tear" or "Arthritis"? Or even a "disc bulge"? These things can sound scary BUT it may mean absolutely nothing! Find out why.
Posture During Pregnancy
Chiropractic care is an extremely safe way to promote comfort and minimise back pain during pregnancy. But how you sit, stand and move throughout the day is just as important and can help you feel more comfortable.
Parenting Back Hacks: How to Parent Without Back Pain
Parenting can be hard on your back. Here are some tips to help you.
Can You Be TOO Flexible?
We're often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems.
Use this quick check to find out if you might be hypermobile.
The “G” Word…
Every year, around this time I have many patients tell me they've "done something" doing the "G" word.
Here are my 5 tips to help to stop you from getting injured.
