Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade? As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.
The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won't need an emergency appointment before then.
8 Ways to Sit Less at Work. Some great tips to keep you moving and prevent back pain.
10 every day things that could be causing your back pain.
It’s the end of the summer holidays and the kids are going back to school. Maybe they're going for the first time, or maybe it’s a year of big exams, but for most parents, it’s back to more of a routine. Maybe this year, you can put a little “me time” into that routine?