Does Wear and Tear Always Mean Pain??

Have you ever had an X-ray or scan only to be told you have “Wear and Tear” or “Arthritis”? Or even a “disc bulge”?
These things can sound scary BUT it may mean absolutely nothing! Find out why.

Can You Be TOO Flexible?

We’re often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems. 
Use this quick check to find out if you might be hypermobile.

Does Your Bra Fit Well?

Fancy getting some new lingerie for Valentine’s day? Or is your underwear draw just due for an upgrade?

As a Chiropractor, I’d advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.

4 Small Changes for a Happy and Healthy New Year

Improving our health is always a hot topic in the new year, whether you’re stoked for joining the gym, quitting smoking or taking part in dry January. But for some, these big changes are too much and they end up slipping back into old habits by late January.

Five Festive Tips to Avoid an Emergency Christmas Visit to the Chiropractor

The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won’t need an emergency appointment before then.