It’s Back Pain Awareness Week 2019: Find out how common back pain is and what you can do to prevent it.
Have you ever had an X-ray or scan only to be told you have “Wear and Tear” or “Arthritis”? Or even a “disc bulge”?
These things can sound scary BUT it may mean absolutely nothing! Find out why.
Fancy getting some new lingerie for Valentine’s day? Or is your underwear draw just due for an upgrade?
As a Chiropractor, I’d advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.
The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won’t need an emergency appointment before then.
8 Ways to Sit Less at Work.
Some great tips to keep you moving and prevent back pain.
10 every day things that could be causing your back pain.
It’s the end of the summer holidays and the kids are going back to school. Maybe they’re going for the first time, or maybe it’s a year of big exams, but for most parents, it’s back to more of a routine. Maybe this year, you can put a little “me time” into that routine?