We're often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems. Use this quick check to find out if you might be hypermobile.
Every year, around this time I have many patients tell me they've "done something" doing the "G" word. Here are my 5 tips to help to stop you from getting injured.
The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won't need an emergency appointment before then.