Make ONE easy, positive change in 2020 to avoid the inevitable new year boom or bust.
We're often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems.
Use this quick check to find out if you might be hypermobile.
Every year, around this time I have many patients tell me they've "done something" doing the "G" word.
Here are my 5 tips to help to stop you from getting injured.
Improving our health is always a hot topic in the new year, whether you're stoked for joining the gym, quitting smoking or taking part in dry January. But for some, these big changes are too much and they end up slipping back into old habits by late January.