Can You Be TOO Flexible?

We’re often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems. 
Use this quick check to find out if you might be hypermobile.

4 Small Changes for a Happy and Healthy New Year

Improving our health is always a hot topic in the new year, whether you’re stoked for joining the gym, quitting smoking or taking part in dry January. But for some, these big changes are too much and they end up slipping back into old habits by late January.