Chiropractic care is an extremely safe way to promote comfort and minimise back pain during pregnancy. But how you sit, stand and move throughout the day is just as important and can help you feel more comfortable.
Parenting can be hard on your back. Here are some tips to help you.
We're often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems.
Use this quick check to find out if you might be hypermobile.
Every year, around this time I have many patients tell me they've "done something" doing the "G" word.
Here are my 5 tips to help to stop you from getting injured.
March's blog will teach you how to keep up your "mental fitness" with 2 simple, stress-busting exercises.
Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade?
As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.
Improving our health is always a hot topic in the new year, whether you're stoked for joining the gym, quitting smoking or taking part in dry January. But for some, these big changes are too much and they end up slipping back into old habits by late January.