Chiropractor Archives | Symmetry Chiropractic

4 Ways To Make A Healthy New Habit Stick

Make ONE easy, positive change in 2020 to avoid the inevitable new year boom or bust.

Does Wear and Tear Always Mean Pain??

Have you ever had an X-ray or scan only to be told you have “Wear and Tear” or “Arthritis”? Or even a “disc bulge”?
These things can sound scary BUT it may mean absolutely nothing! Find out why.

How to Improve Posture During Pregnancy

Chiropractic care is an extremely safe way to promote comfort and minimise back pain during pregnancy. But how you sit, stand and move throughout the day is just as important and can help you feel more comfortable.

Parenting Back Hacks: How to Parent Without Back Pain

Parenting can be hard on your back. Here are some tips to help you.

Can You Be TOO Flexible?

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We’re often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems.
Use this quick check to find out if you might be hypermobile.

The “G” Word…

Every year, around this time I have many patients tell me they’ve “done something” doing the “G” word.
Here are my 5 tips to help to stop you from getting injured.

Mental Health or Mental Fitness?

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March’s blog will teach you how to keep up your “mental fitness” with 2 simple, stress-busting exercises.

4 Small Changes for a Happy and Healthy New Year

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Improving our health is always a hot topic in the new year, whether you’re stoked for joining the gym, quitting smoking or taking part in dry January. But for some, these big changes are too much and they end up slipping back into old habits by late January.

Five Festive Tips to Avoid an Emergency Christmas Visit to the Chiropractor

The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won’t need an emergency appointment before then.

8 Ways to Sit Less at Work

8 Ways to Sit Less at Work.
Some great tips to keep you moving and prevent back pain.