Make ONE easy, positive change in 2020 to avoid the inevitable new year boom or bust.
Have you ever had an X-ray or scan only to be told you have "Wear and Tear" or "Arthritis"? Or even a "disc bulge"? These things can sound scary BUT it may mean absolutely nothing! Find out why.
Chiropractic care is an extremely safe way to promote comfort and minimise back pain during pregnancy. But how you sit, stand and move throughout the day is just as important and can help you feel more comfortable.
Parenting can be hard on your back. Here are some tips to help you.
March's blog will teach you how to keep up your "mental fitness" with 2 simple, stress-busting exercises.
Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade?
As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.