We're often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems. Use this quick check to find out if you might be hypermobile.
Every year, around this time I have many patients tell me they've "done something" doing the "G" word. Here are my 5 tips to help to stop you from getting injured.
Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade? As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.