Have you been taking a vitamin D supplement over the winter?If not, you may be deficient, as it has probably been a while since your body saw the sun! I recently had my vitamin D levels checked and found out my levels were unsurprisingly “insufficient” (most people are this time of year). Although I takeContinue reading “Are You Deficient in Vitamin D? I am!”
Make ONE easy, positive change in 2020 to avoid the inevitable new year boom or bust.
It’s Back Pain Awareness Week 2019: Find out how common back pain is and what you can do to prevent it.
Have you ever had an X-ray or scan only to be told you have “Wear and Tear” or “Arthritis”? Or even a “disc bulge”?
These things can sound scary BUT it may mean absolutely nothing! Find out why.
Chiropractic care is an extremely safe way to promote comfort and minimise back pain during pregnancy. But how you sit, stand and move throughout the day is just as important and can help you feel more comfortable.
Parenting can be hard on your back. Here are some tips to help you.
We’re often told that keeping limber and flexible will keep our bodies in tip-top shape! If only things were that simple, as sometimes our joints can be a little too flexible and cause us problems.
Use this quick check to find out if you might be hypermobile.
Every year, around this time I have many patients tell me they’ve “done something” doing the “G” word.
Here are my 5 tips to help to stop you from getting injured.
March’s blog will teach you how to keep up your “mental fitness” with 2 simple, stress-busting exercises.
Fancy getting some new lingerie for Valentine’s day? Or is your underwear draw just due for an upgrade?
As a Chiropractor, I’d advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.