The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won’t need an emergency appointment before then.
Category Archives: Blog posts
8 Ways to Sit Less at Work
8 Ways to Sit Less at Work.
Some great tips to keep you moving and prevent back pain.
10 things you’re doing that could be giving you back pain
10 every day things that could be causing your back pain.
Kids Back to School? 4 Ways to Treat Yourself
It’s the end of the summer holidays and the kids are going back to school. Maybe they’re going for the first time, or maybe it’s a year of big exams, but for most parents, it’s back to more of a routine. Maybe this year, you can put a little “me time” into that routine?
Katie’s Top Running Tips
Katie’s top running tips for the runners of Nottingham wanting to avoid injury.