Self-love Archives | Symmetry Chiropractic

Mental Health or Mental Fitness?

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March’s blog will teach you how to keep up your “mental fitness” with 2 simple, stress-busting exercises.

Kids Back to School? 4 Ways to Treat Yourself

It’s the end of the summer holidays and the kids are going back to school. Maybe they’re going for the first time, or maybe it’s a year of big exams, but for most parents, it’s back to more of a routine. Maybe this year, you can put a little “me time” into that routine?