March's blog will teach you how to keep up your "mental fitness" with 2 simple, stress-busting exercises.
Blog
Does Your Bra Fit Well?
Fancy getting some new lingerie for Valentine's day? Or is your underwear draw just due for an upgrade? As a Chiropractor, I'd advise you make sure your bras fit well! Badly fitting bras will not provide adequate support and will put extra strain through our spines meaning they could be the reason for your back or neck pain.
4 Small Changes for a Happy and Healthy New Year
Improving our health is always a hot topic in the new year, whether you're stoked for joining the gym, quitting smoking or taking part in dry January. But for some, these big changes are too much and they end up slipping back into old habits by late January.
Five Festive Tips to Avoid an Emergency Christmas Visit to the Chiropractor
The countdown to Christmas has begun! As I am going to be closed between Christmas and the New Year so you should avoid getting into any predicaments. Be sure to schedule your new year appointment to start the year off well, but in the meantime, have a read of my five festive tips so you won't need an emergency appointment before then.
8 Ways to Sit Less at Work
8 Ways to Sit Less at Work. Some great tips to keep you moving and prevent back pain.
10 things you’re doing that could be giving you back pain
10 every day things that could be causing your back pain.
Kids Back to School? 4 Ways to Treat Yourself
It’s the end of the summer holidays and the kids are going back to school. Maybe they're going for the first time, or maybe it’s a year of big exams, but for most parents, it’s back to more of a routine. Maybe this year, you can put a little “me time” into that routine?
